DVD 1: green – one hour workout
The SA Callanetics Programme Volume 1

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Consisting of an introduction explaining the basic techniques, followed by a one hour full body workout.

 

DVD 2: blue – one hour workout
The SA Callanetics Programme Volume 2

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Consisting of an introduction and another one hour full body workout. (Different exercises to volume 1)

 

 

 

 

DVD 3: pink – 3 x +/- 25 minutes mini workouts – The SA Callanetics Programme Mini Workouts (upper body / arms / abdominal muscles & waist / hips, buttocks & legs)

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Consisting of 3 mini workouts of approx. 25 minutes each, ie: no 1: for upper body, ie: arms, shoulders, upper back and pectoral muscles, No 2: for waist and abdominal muscles, No 3: for the lower body, ie: buttocks, hips & legs. Each routine includes a warm up & stretch part. The basic techniques with preparatory exercises are printed on the inside cover. One of these workouts can be done in between the longer ones, or in between attending classes, gym or sports sessions, or to work problem zones in the body more intensely in between the longer workouts, or when time is short – 25 minutes is better than nothing!

DVD 4: yellow – 1 x 40 minute ball workout, 1 x 40 minute band workout – The SA Callanetics Programme:Balls & Bands

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Consisting of two 40 minute workouts: one with a Swiss or Physio Ball and one using an elastic band. The introduction and basic techniques with preparatory exercises are printed on the inside cover.

 

 

 

DVD 5: beige – 5 x 10-15 min. mini workouts – The SA Callanetics Programme Mini Workouts 2 (upper body & arms / abdominals & waist / legs / buttocks & hips/stretching

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Consisting of 5 mini workouts, (for upper body, abdominals & waist, legs, buttocks & hips and a stretch routine). Basic techniques with preparatory exercises are printed on the inside cover. This DVD is an alternative for DVD 3 above – for the days when you are short of time, or very tired, or if you want to work on your problem zones more intensely.

Pregnancy Workout

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A gentle 40 minute workout for the pre- and post natal period, which is also suitable for beginners and people with back problems. Basic techniques with preparatory exercises are printed on the inside cover

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