Consisting of 5 mini workouts of five 10-15 minute mini workouts targetting 1) upper body & arms 2) abdominals & waist 3) legs 4) buttocks & hips 5) stretching. This video is a perfect introduction to callanetics or for when time is tight.
Consisting of an introduction and another one hour full body workout.
Consisting of an introduction explaining the basic techniques, followed by a one hour full body workout.
Balls and Bands
Consisting of two 40 minute workouts: one with a Swiss or Physio Ball and one using an elastic band.