Mini Workouts
Consisting of 5 mini workouts of five 10-15 minute mini workouts targetting 1) upper body & arms 2) abdominals & waist 3) legs 4) buttocks & hips 5) stretching. This video is a perfect introduction to callanetics or for when time is tight.
Length: 74 minutes Delivery: Digital Download File Size: (450MB)
Volume 2
Consisting of an introduction and another one hour full body workout.
Length: 60 minutes Delivery: Digital Download File Size: (400MB)
Volume 1
Consisting of an introduction explaining the basic techniques, followed by a one hour full body workout.
Length: 72 minutes Delivery: Digital Download File Size: (490MB)