Mini Workouts

mw2thumbConsisting of 5 mini workouts of five 10-15 minute mini workouts targetting 1) upper body & arms 2) abdominals & waist 3) legs 4) buttocks & hips 5) stretching. This video is a perfect introduction to callanetics or for when time is tight.

Length: 74 minutes Delivery: Digital Download File Size: (450MB)

 

$6.99

Volume 2

sacp_vol2_frontConsisting of an introduction and another one hour full body workout.

Length: 60 minutes Delivery: Digital Download File Size: (400MB)

 

$6.99

Volume 1

vol1-thumbConsisting of an introduction explaining the basic techniques, followed by a one hour full body workout.

Length: 72 minutes Delivery: Digital Download File Size: (490MB)
$6.99

Balls and Bands

bbthumbConsisting of two 40 minute workouts: one with a Swiss or Physio Ball and one using an elastic band.

Length: 2 x 40 minutes Delivery: Digital Download File Size: (474MB)

 

$6.99
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