Watch for inspiration, then keep exercising for the rest of your life!

Unless you are dead, there is NO excuse!

https://carteblanche.dstv.com/age-just-number/

And remember: SA Callanetics is one of the very best exercise programmes you can do for all round fitness, flexibility, strength, endurance, posture improvement and to improve your performance in any sports or other fitness programme you might take part in. It is a great equalizer!

 

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